Proper Weight Training Technique – Taking your game to the next level

Not only will you learn the game of softball when you join the Lady Orioles Organization, every Lady Orioles player participates in a Speed/Strength/Agility program to ensure that when you get to the collegiate level, you are not in for a shock and unprepared for the rigors of the weight room & additional training required to play at that level.

In addition to our program, here is Bailey Misken 2019 P/UT Lady Orioles Gold putting in the extra work at her local gym Breakaway Fitness.

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